In this book, you will learn:

Chap 1 - The Prone Position

• How to build the correct position from the ground up, with detailed explanations on which methods work best and why.
  
• Shot analysis clock - learn how to correct bad shots due to position.
• The most common mistakes and how to correct them.
  

Chap 2 - Shooting Fundamentals

• How to find and check your natural point of aim.
• The best methods for loading the rifle and firing a shot - including breath control, aperture size, wobble area and recoil.

• How you can benefit from dry firing and electronic training systems.
  

Chap 3 - Adjusting the rifle

• Why it is essential to make the rifle fit you correctly .
  
• Which parts of the rifle you should check and how to adjust them.
  

Chap 4 - Shooting Accessories

• How to select the right shooting jacket, spotting scope, and other equipment.
• Why a sight level is important.
  

Chap 5 - F-Class

• How F-Class differs from prone shooting with a sling.
• The difference between F-Open and F-TR, and the equipment needed for both.
• How shooting with a scope is different than with iron sights.
• Tips for setting up the rifle and reading wind on a smaller target.
  

Chap 6 - Eye Factors

• How to determine eye dominance.
• About eye nutrition and common conditions.
• How to protect your eyes while shooting.
  

Chap 7 - Physical Training

• How different types of exercise can help you become a better shooter.
• How food and medications can affect your performance.

Chap 8 - Mental Training

• Mental training and visualization techniques.
• Visual training exercises that teach the brain and eyes to work together. 
  

Chap 9 - Relaxation Techniques

• Different methods of relaxation - including breathing exercises, mental imagery and music.

Chap 10 - Match Preparation

• How to cope with match anxiety
• About natural ability and why it isn't essential to success.
  

Chap 11 - Goal Setting

• How to set short term and long term goals.
• Why you should keep a shooting  journal.
• How to develop a winning mindset.
  

Chap 12 - Long Range Targets

• Use long range targets to determine sight corrections.
• How to get the most out of your sighters.
  

Chap 13 - Wind

• The differences between wind flags and mirage, and how to use them to your advantage.
• How to deal with the most common types of wind conditions.
• How to choose a wind indicator.
• Why it is essential to have a good wind zero.
• Why calling your shots and having an accurate rifle are more important than you think.
  

Chap 14 - Dealing With Adverse Conditions

• How to overcome the challenges of shooting in extreme temperatures and poor weather.
• How to handle illness and obnoxious competitors.

Chap 15 - When Good Guns Go Bad

• How to troubleshoot your equipment when things go wrong.

Chap 16 - Preparing for a Major Competition

• How to get ready for a competition, from loading ammo to making a training plan.
  
• What to do (and not do) before a big match.
  

Chap 17 - International Competitions

• What you need to know about shooting in other countries.
• The differences between string firing, pair firing and three to the mound (and other information). 

Chap 18 - Traveling to Matches

• Everything you need to know about traveling  - selecting luggage, packing, choosing flights, safety precautions, and more.
• Tips for flying with rifles and other equipment.

Chap 19 - Loading for Long Range

• How to handload your ammo - everything from selecting your brass to seating your bullets.
• How to care for your loaded ammo.
  

Chap 20 - Building a Palma Rifle

• How to choose the right parts for your new rifle. 
  

Chap 21 - The Care and Cleaning of Your Equipment

• Why it is important to keep your barrel and other equipment clean. 
  

Chap 22 - Coaching and Team Matches

• How to build a positive and successful team.
• Why coaching isn't limited to on the firing line.
  

Chap 23 - Cross Training

• How other shooting disciplines can benefit you.
• Why it is important to pay attention when scoring and pulling targets.